Pregnancy:When Should You Not Exercise?Posted on 2013-03-26 10:00:14
The benefits of exercise discussed include:
- increased muscle strength and endurance,
- lower levels of stress,
- elevated and stable mood,
- better sleep,
- preventing onset of diabetes or high blood pressure and
- maintaining weight gain within recommended limits.
- Contact sports such as football, volleyball, softball and basketball – these carry the risk of direct trauma to the mother and the baby.
- Horseback riding
- Exercises that require extensive hopping, jumping, and running
- Exercise that require waist twisting movements
- Sky diving and scuba diving, even for the adventurous mothers. These sports are associated with changes in atmospheric pressure which may result in altitude sickness or decompression sickness.
- Walking or jogging on rough terrain as these increases the risk of ankle injury.
- Strenuous exercise requiring a lot of oxygen uptake, especially in the later stages of pregnancy.
- Asthma – exercise can trigger an acute asthmatic attack in some people, and the difficulty in breathing and resultant reduction in oxygen supply is more risky in pregnancy.
- Heart disease – pregnancy places higher demands on the heart to circulate blood and oxygen, and so does exercise. The two combined are risky hence the need to cut back on exercise.
- Vaginal bleeding or spotting – this may indicate a threatened abortion
- A history of recurrent miscarriage
- Incompetent cervix – this is a condition that causes the cervix to dilate before labor, which may lead to miscarriage. This may be exacerbated by exercise, therefore increasing the risk of miscarriage.
- Low hemoglobin level (anaemia) – hemoglobin transports oxygen to all body tissues including the uterus and the baby. A very low hemoglobin level therefore means that the increased oxygen required during exercises especially in pregnancy.
- Joint or muscular diseases – these may be exacerbated by exercise especially considering the increased weight during pregnancy.
- High blood pressure – exercise increases blood pressure and this increase can be risky for the mother and the baby.
- Small baby for the dates of the pregnancy – with the shift of blood flow from organs including the uterus during exercise, the development of a baby who is small for dates may be further hampered.
- Multiple pregnancy e.g. twin pregnancy – these are associated with higher requirements than single pregnancies. These requirements e.g. oxygen, are further increased in exercise and therefore in some cases, it may be advisable to reduce exercise especially at the later stages.
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